• Our Mission

• Whole Food Plant-Based Pizza with Pasta Sauce – No Oil, No Cheese, All Flavor

• Fireworks in Your Kitchen: Rick’s SOS-Free Holiday Recipes!

• FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!

• Rick’s Healthy Recipe Demo You’ll Want to Make Tonight!

• FREE claass! How Foods Fight Diabetes- Class for Veterans. Public Also Welcome!

• Free Class! How Foods Fight Cancer- Class for Veterans. Public Also Welcome!

• Batch Cooking with Rick: Tools That Make It Effortless

• Welcome to Harmony Oasis Fellowship

• Rick’s Oatmeal-Raisin, Cinnamon, Cardamon, Yum-Yum Cookies