Cooking Demo
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Fireworks in Your Kitchen: Rick’s SOS-Free Holiday Recipes!
Rick is back just in time for the 4th of July to show us how to celebrate with delicious, healing food. This recipe demo is packed with festive flavor, plant-based ingredients, and inspiration for anyone looking to eat well and feel great during the holidays.
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FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed especially for veterans seeking to maintain healthy blood pressure and heart health. Whether you are managing high blood pressure or simply aiming to support your cardiovascular well-being, this session will equip you with practical strategies and natural solutions to help you…
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FREE claass! How Foods Fight Diabetes- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed especially for veterans seeking to maintain healthy blood pressure and heart health. Whether you are managing high blood pressure or simply aiming to support your cardiovascular well-being, this session will equip you with practical strategies and natural solutions to help you…
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Batch Cooking with Rick: Tools That Make It Effortless
Do you struggle to stay on track because of a busy schedule? Have you ever wondered how to make healthy eating easier with the right tools and a solid plan? Rick will show you how he does it.
Harmony Oasis Fellowship 