wholefoodplantbased dessert
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FREE Class! Healthy Blood Pressure- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed especially for veterans seeking to maintain healthy blood pressure and heart health. Whether you are managing high blood pressure or simply aiming to support your cardiovascular well-being, this session will equip you with practical strategies and natural solutions to help you…
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Rick’s Healthy Recipe Demo You’ll Want to Make Tonight!
Do you love delicious food that heals your body too? Rick is back and bringing the flavor with a brand-new whole food, plant-based recipe demo.
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FREE claass! How Foods Fight Diabetes- Class for Veterans. Public Also Welcome!
Join us for an engaging and informative class designed especially for veterans seeking to maintain healthy blood pressure and heart health. Whether you are managing high blood pressure or simply aiming to support your cardiovascular well-being, this session will equip you with practical strategies and natural solutions to help you…
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Rick’s Oatmeal-Raisin, Cinnamon, Cardamon, Yum-Yum Cookies
Rick’s Oatmeal-Raisin, Cinnamon, Cardamon, Yum-Yum Cookies Ingredients: 4 cups rolled oats, uncooked 1 cup raisins 1 cup ground almond flour 1 cup chopped raw, unsalted walnuts 1/2 cup ground flaxseed 1/2 cup hempseed (optional) 1 tbsp baking powder 1 tbsp baking soda 1 tbsp vanilla bean powder or vanilla extract…
Harmony Oasis Fellowship 